Posted by on Mar 4, 2016 in Uncategorized | 0 comments

CrossFit is a premium fitness program that builds strength and conditions the muscles with your health as the top-most priority. With each workout, a different area of strength or conditioning is targeted. The CrossFit program focuses on the “bigger picture” of strengthening the whole body, not just one particular part, so you can achieve well-rounded structure. As a comprehensive program, these core areas will be put to the test, and conditioned with regular CrossFit workouts: balance, stamina, endurance, strength, flexibility, coordination, agility, and speed.