Massage Therapy for Sports Injuries Etobicoke

Posted by on Dec 21, 2016 in blog | 0 comments

Massage Therapy for Sports Injuries Etobicoke

  Massage Therapy for Sports Injuries Etobicoke Sports massage can help an athlete deal with their injuries and it can also work as a preventative treatment. This type of massage deals with muscle health, connective tissue, symmetry, tone, range of movement, muscle balance, and the quality of posture. The massage manipulates the soft tissue to help release tension, restore the range of movement and reduce pain. It is geared specifically towards athletes and focuses on the muscles that have been used and overused due to aggressive and repetitive movement or to a specific sports injury. Sports Injury Massage Therapy Benefits Here are just a few of the many benefits that you can expect as part of a massage therapy treatment: Shorter Recovery Time – Engaging in sports is extremely stressful on the body. A massage increases the lymph and blood flow to help the body heal itself naturally. Inflammation and swelling is reduced and even scar tissue can be lessened with a sports injury massage. Flexibility and Motion – Overtraining can lead to muscle rigidity. A sports massage can relax tense muscles to provide more flexibility. Reduce Uric and Lactic Acids – These are natural byproducts that build up in the body during exercise. They can be lessened through a sports massage that increases waste output. Increased Supply of Nutrients and Oxygen – The healing time can be reduced since more nutrients and oxygen will enter the muscles due to an increased blood flow. This creates new tissue, while providing more stamina and strength. Reduce Pain – A sports massage can help with the pain associated with an injury by increasing the flow of lymph fluid and blood. As a result, the rehabilitation process of the injury will be quicker allowing the athlete to return to the field as soon as possible. Massage therapy can also help with stress management and injury prevention. Many athletes enjoy a massage before a game to help limber up the muscles and to increase the oxygen flow to them. Others have a massage post-game to help their muscles relax and to help release stress from the body. Anyone of any age can enjoy the benefits of massage therapy from young children up to the elderly. At CrossFit Colosseum we are dedicated to keeping you in your game. Our Etobicoke massage therapists will tailor your treatment according to your specific needs and can work out a customized treatment plan for you that can be adapted as you continue with your therapy. To find out more about sports injury massage therapy please visit www.cfcsportsclinic.com, call us at (416) 644-0075 or feel free to drop into our sports medicine clinic any time at 222 Islington Ave. #4, Toronto,...

read more

Choose the Right Sports Clinic for Your Physiotherapy Needs!

Posted by on Nov 30, 2016 in blog | 0 comments

Choose the Right Sports Clinic for Your Physiotherapy Needs!

If you’ve suffered an injury you know just how frustrating it can be during the recovery process. This is especially true if you’re an athlete and have to wait on the sidelines until your injury heals. At CFC Sport Clinic we are dedicated to helping you get through this healing process as quickly as possible. We understand both your physical pain and emotional frustration so we go above and beyond to get you back on track fast. Some of the common conditions that we treat here include: • Musculoskeletal injuries • Wrist and elbow pain • Neck and back pain • Strain injuries • Shoulder stiffness and pain • Ligament tears • Ankle and foot pain Our Sports Medicine Clinic Specialists in Toronto will first perform an evaluation to find out more about the nature and severity of your injury. After this evaluation takes place a plan can be created to get you back on your feet quickly. Workouts and exercise sets will be recommended based on your injury. Getting Ready for Surgery In order to experience the fastest recovery time possible, take advantage of our plans for pre-op exercises that can help with flexibility, conditioning and strengthening. These pre-operative exercises can help reduce the risk of complications, reduce the trauma that your body will experience from the surgery and best of all, help you get out of the hospital faster. Following Surgery After an operation it is important to get your blood flow stimulated to increase the circulation in the traumatized area. We can develop a series of CrossFit exercises to help speed up your recovery time. We have seen amazing results with clients that have used these workouts along with the pre-op exercises. When you don’t want to be down for the count for any longer than you need to be, physiotherapy exercises are the best solution possible. At CFC Sports Clinic, we believe that the results speak for themselves. We have built up an impeccable reputation in the field by providing our clients with results-oriented exercises that speed up the healing process. We totally understand what you are going through and will work with you every step of the way to get you feeling as good as new once again. Please visit our website at www.cfcsportsclinic.com or give us a call today at (416) 644-0075 to find out how to get started. Your healing path can be shortened considerably when you are dedicated to making it...

read more

What You Need to Know about Acupuncture for Sports Injuries

Posted by on Oct 30, 2016 in blog | 0 comments

What You Need to Know about Acupuncture for Sports Injuries

Acupuncture has been around throughout the ages in Eastern cultures and has finally gained the respect it deserves in the Western world. This is a traditional wellness method that is totally safe to use and it can provide proven results for sports injuries in a number of ways. Acupuncture and the World Health Organization Back in 2003, the National Institutes of Health (NIH) and the World Health Organization (WHO) released a report that was completely eye-opening and definitely past due. Several disorders were control-tested in clinical trials and were proven to be treated effectively with acupuncture. Here are just a few of the many disorders that made it to the list: • Headaches • Knee pain • Low back pain • Neck pain • Postoperative pain • Periarthritis of the shoulder • Rheumatoid arthritis • Sciatica • Tennis elbow • Sprains • Much more How Acupuncture Works Our sports clinic experts rebalance the body’s energy through the use of hair-like, thin, single-use needles. The needles increase the amount of blood flow to an injured area by stimulating the nervous system. This increased blood flow not only helps to heal the area but creates a better feeling of well-being throughout the entire body. By using this holistic approach to heal and relax your body along with the recommended physiotherapy exercises, you can experience great pain relief and at the same time significantly speed up the healing process. Reduce Your Stress A lot of sports injuries can be caused by stress in our normal everyday lives and enduring the pain of an injury often adds even more stress. Acupuncture considerably reduces the stress we feel, which can definitely contribute to a faster recovery. Boost Your Immune System The road to healing includes boosting your immune system so that your body has the strength it needs to heal itself. Acupuncture provides an immune-system boost that can not only help with the healing process but give you an added dose of energy to help you stay on board with the physiotherapy exercises. To find out more about acupuncture and whether it can help your specific sports injury, please visit our website at www.cfcsportsclinic.com or call us today at (416) 644-0075. Acupuncture is a proven treatment for all sorts of sports injuries and is very gentle on the body. At our CrossFit sports injury clinic we make sure that all successful treatment methods are combined so that you can experience the fastest results...

read more

Choose Sports Medicine Specialists in Toronto & Etobicoke for your Sports Injuries

Posted by on Sep 21, 2016 in blog | 0 comments

Choose Sports Medicine Specialists in Toronto & Etobicoke for your Sports Injuries

Any sports injury should be taken seriously right from the get-go. As soon as you notice that you’ve been hurt, you should stop what you’re doing immediately and assess the injury. Continuing with a sport or workout following even a minor injury can lead to more serious problems down the road. Although it can be frustrating to take a break and address the injury, this is the only way to handle things so that you can get back into your sport or fitness routine at 100% capacity in the shortest amount of time possible. Toronto & Etobicoke Sports Medicine Specialists CFC Sports Clinic works with both injury prevention and recovery to prevent acute injuries from becoming chronic aches and pains. We provide a number of services including an assessment, a treatment plan, massages, physiotherapy, pre-op exercises, acupuncture, relief and corrective care and much more. When you’re looking for specialists that are dedicated to getting you back on the road to recovery as fast as possible, think of our sports clinic first. Strains and Sprains These are the 2 most common sports injuries that can occur during a sports activity or during a fitness workout. When ligaments get stretched past their limits, they can tear and this is called a sprain. A strain occurs when a tendon or muscle fiber is overused or overstretched and is torn as a result. Both of these common injuries should be treated until the problem is completely handled. Once this occurs, it’s safe to return to the sport safely without having to worry about another injury occurring in the same spot due to lack of corrective healing. No matter what type of injury you have, our clinic can help put you on the road to recovery quickly and effectively. We are the specialists that you can count on for both minor and major sports injuries that require special healing techniques. CrossFit Facilities CFC Sports Clinic, sports medicine clinic specialists in Toronto, also has the largest facility for CrossFit training in the GTA. Our facility stretches more than 16,000 square feet and we provide lockers and showers in our spacious change rooms so you can stop in at any time for a workout. Please contact us today at (416) 644-0075, or fill out our online form for more information about our sports medicine specialists and our training...

read more

Best Ways to Prevent a Sports Injury

Posted by on Aug 23, 2016 in blog | 0 comments

Best Ways to Prevent a Sports Injury

No matter how careful you are with your training approach, injuries can happen. This is especially true when you’re playing competitive sports and your adrenaline is rushing in the heat of the game. There are ways, however, to minimize and even prevent injuries. One way is to get injuries treated quickly so that there is less chance of injuring the same area again. As well, there are some common sense precautions you can take to avoid new injuries from occurring so that you can carry on with your fitness training and continue to enjoy competitive sports. Increase Your Flexibility There aren’t a lot of activities requiring a large range of major joint movement but at the same time it’s always a good idea to maintain a good range of motion in all of the major joints. This will help to ward off injuries in some cases – especially when you’re twisting or turning during a fall. Movement Performance Performing the right movements can also help to prevent a sports injury but surprisingly there aren’t a lot of injuries that are caused by incorrect movements. In most cases you won’t be working as efficiently but it seldom causes any severe injuries. Increasing Strength This is one of the most important things to keep in mind when you are training. No matter what sport you call your own, strength training will give you the ability to handle a higher training load. Strength training should be considered the basis of any sports training and given much more importance than the level of flexibility or the movement performance when it comes to preventing injuries. The Most Important Factor When it comes to preventing a sports injury, the most important factor to consider is the weight load that you’re handling. If your movements are too large or too quick you’re more prone to inflicting an injury on yourself. A training load that is too large or done with too much intensity can cause an injury or at the very least slow down your training. When you are putting together a program you’ll need to take your own personal lifestyle into account such as your daily work routine and time spent with family. This will help create a perfect routine that will cause more good than harm. While it’s important to address all the factors mentioned above, keep in mind that it has been proven that you’re more likely to sustain an injury on top of a past injury than you are to get hurt in a new area. For this reason, rehabbing an injury fully is one of the best ways to prevent a sports injury. For more information about sports injury protection please visit http://cfcsportsclinic.com/ or call the CrossFit Colosseum, your Sports Medicine Clinic Specialists in Toronto, at (416) 644-0075. We are Toronto’s largest CrossFit facility providing more than 16,000 ft.² of workout...

read more

How to Avoid Overtraining

Posted by on Jul 2, 2016 in blog | 0 comments

How to Avoid Overtraining

One of the most important things for athletes in training mode is to keep their body conditioned, while avoiding over exerting themselves. When training, it can be tempting to push your body’s limits and this can sometimes result in overtraining and injury.Overtraining occurs when people exert themselves by combining strenuous or stressful work during the day, with evening workouts. This cycle results in overworking the mind and body, with little to no time for recovery. The Crossfit Clinic, the sports medicine clinic specialists in Toronto, has compiled a guide to some signs of overtraining, and how to avoid it. Overtraining can be a result of the body being repeatedly overworked, and not getting adequate recovery time. There are some physiological signs of overtraining that can include (but are not limited to): -Low levels of concentration -Sleep disturbance -Emotional or mood disorders, such as mood swings -Low level of motivation and performance, despite increase in activity -Decreased appetite, associated with weight loss -Persistent fatigue These are a few symptoms of overtraining, but they can vary with each individual. It is important to get a full assessment so overtraining can be accurately diagnosed. If recovering from overtraining, it is important to designate time for total rest- from a few days, to a few weeks depending on the severity of your case. This ensures that your body can take the time it needs to rest and revitalize. Consider adding massages to your routine, which help relax and aid recovery from activity as well. Luckily, there are some easy ways to avoid overtraining, which include: -Know your abilities, and pay attention to your limits- do not exert or overreach! -When engaging in strenuous activity, ensure proper rest and recovery time is taken. -Pay attention to post-exercise symptoms before continuing working out/training. -Prioritize the approach of your training, and revise your training program with the help of a professional, such as a physiotherapist. Overtraining is easy to avoid, but if you or an athlete you know fall into a cycle of overtraining, we are here to help. As the sports medicine clinic specialists in Toronto, Crossfit Clinic, can provide the athletic therapy needed to get you performing at your best. Contact us today- fill out our convenient online form or call us at...

read more

CrossFit Clinic

Posted by on Mar 4, 2016 in Uncategorized | 0 comments

CrossFit is a premium fitness program that builds strength and conditions the muscles with your health as the top-most priority. With each workout, a different area of strength or conditioning is targeted. The CrossFit program focuses on the “bigger picture” of strengthening the whole body, not just one particular part, so you can achieve well-rounded structure. As a comprehensive program, these core areas will be put to the test, and conditioned with regular CrossFit workouts: balance, stamina, endurance, strength, flexibility, coordination, agility, and...

read more