No matter how careful you are with your training approach, injuries can happen. This is especially true when you’re playing competitive sports and your adrenaline is rushing in the heat of the game. There are ways, however, to minimize and even prevent injuries. One way is to get injuries treated quickly so that there is less chance of injuring the same area again. As well, there are some common sense precautions you can take to avoid new injuries from occurring so that you can carry on with your fitness training and continue to enjoy competitive sports.
Increase Your Flexibility
There aren’t a lot of activities requiring a large range of major joint movement but at the same time it’s always a good idea to maintain a good range of motion in all of the major joints. This will help to ward off injuries in some cases – especially when you’re twisting or turning during a fall.
Performing the right movements can also help to prevent a sports injury but surprisingly there aren’t a lot of injuries that are caused by incorrect movements. In most cases you won’t be working as efficiently but it seldom causes any severe injuries.
This is one of the most important things to keep in mind when you are training. No matter what sport you call your own, strength training will give you the ability to handle a higher training load. Strength training should be considered the basis of any sports training and given much more importance than the level of flexibility or the movement performance when it comes to preventing injuries.
The Most Important Factor
When it comes to preventing a sports injury, the most important factor to consider is the weight load that you’re handling. If your movements are too large or too quick you’re more prone to inflicting an injury on yourself. A training load that is too large or done with too much intensity can cause an injury or at the very least slow down your training. When you are putting together a program you’ll need to take your own personal lifestyle into account such as your daily work routine and time spent with family. This will help create a perfect routine that will cause more good than harm.
While it’s important to address all the factors mentioned above, keep in mind that it has been proven that you’re more likely to sustain an injury on top of a past injury than you are to get hurt in a new area. For this reason, rehabbing an injury fully is one of the best ways to prevent a sports injury.
For more information about sports injury protection please visit http://cfcsportsclinic.com/ or call the CrossFit Colosseum, your Sports Medicine Clinic Specialists in Toronto, at (416) 644-0075. We are Toronto’s largest CrossFit facility providing more than 16,000 ft.² of workout space.